Deena Kastor Quotes

Running in the morning has me appreciate all the choices that come later in the day. The choices I make after running seem healthier wiser and kinder.

A goal is just an awesome way to force growth on yourself.

As athletes we have ups and downs. Unfortunately you can't pick the days they come on.

I simply adore the exhaustion that comes with training hard.

One step at a time I get to make positive choices to fulfill my dreams.

Sometimes the moments that challenge us the most define us.

We all know that if you run you are pretty much choosing a life of success because of it.

I've always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone you're not going to do anything special.

When you have the enthusiasm and the passion you end up figuring how to excel.

Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out the best in you.

I love challenges and hurdles because they are opportunities.